Chocolate Peanut Butter Banana Protein Shake

shake

First off, I apologize for my 3-week hiatus. Between vacations, visitors and pure laziness I have been neglecting my blog.

About 6 months ago I splurged and bought a VitaMix machine. Honestly it was a spur of the moment/ impulse decision (online shopping), and I initially had serious buyer’s remorse. Who pays $400+ for a blender? This girl. I always see it demonstrated at Costco and Whole Foods and it’s one of those things that has been on my wish list for years. During one of my temporary health kicks I decided that I HAD to have it so I went online in the middle of the night and ordered it. Don’t you just hate how easy Amazon makes it to spend all of your money? That whole one-click shopping thing is dangerous.

Anyway, my guilt went away shortly after receiving the Mercedes Benz of blenders. This thing is seriously worth it. Have you ever watched YouTube videos about it? The thing can blend BRICKS. My lights literally flicker on and off when I use it and my dog always runs under my bed when I turn it on. You can use it for so many different recipes too– soups, dressings, smoothies, shakes, ice cream…the list goes on.

Enough blender talk. I’ve always wanted to find a post-workout protein drink that wouldn’t require me to plug my nose and chug. I can’t believe some of the stuff people force themselves to drink. Most of them make me gag. I set out to find something I could actually tolerate and after reading many reviews and talking to a few experts I decided on About Time 100% All Natural Whey Isolate (chocolate flavor). It was a little more than I wanted to spend ($37 bucks for 32 servings), but I was willing to pay for a better taste. It’s also much more natural than other protein powders out there– it has 5 ingredients and is sweetened with Stevia.  For a post-workout drink I would just blend with water, but for a meal replacement shake I made this awesome recipe below.

Active women need on average about 50-60 grams of protein per day and my shake will take care of half your daily protein needs. Even better– one serving of this tasty treat will only set you back about 220 calories.

Ingredients

Servings: 1

  • 1/2 banana ($.10)
  • 1.5 tbs natural creamy peanut butter ($.10)
  • 5 ice cubes
  • 8 oz water
  • 1 scoop chocolate protein powder ($1.09)

Total: $1.29

Instructions

Put all ingredients in blender and blend 15-20 seconds

 

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